My name is Amy, and I am a certified 200RYT yoga teacher, Thriving Relationships Coach, and Holistic and Integrative Nutrition Health Coach. My training, certifications in trauma-informed and healing-centered care, degrees in anthropology, prior work in the social work and human services fields, and experience as a mom of two grown children with special needs, influences my personalized, student/client-centered, collaborative, inclusive, and supportive approach to teaching and coaching. With over ten years of experience teaching yoga, meditation, mindful breathing, and everyday mindfulness practices, I have had the great joy of working with people of all ages, identities, and abilities. I would welcome the opportunity to support you in overcoming self-limiting beliefs and everyday challenges to make achievable and sustainable lifestyle changes to enhance the quality of your relationships and improve your overall health, happiness, and sense of well-being. Here are the services I offer:

• Holistic health, nutrition, and lifestyle coaching via one-on-one sessions, small groups, and workshops
• Relationship coaching for couples seeking support with rebuilding their connection, reviving or deepening intimacy, or repairing their relationship following conflict or infidelity
• Yoga (vinyasa, restorative, chair, yin, hatha, and nidra), meditation, breathwork, and mindfulness practice classes, workshops, and retreats

To learn more about my journey in overcoming my own challenges to arrive where I am today, click here!